anne-mariep

Well done hun! ive no appetite either alot of the time so i wudnt worry bout dat juts have ur shakes anyway they are medicine afterall haha! You dont fill the shaker all the way hun it has to be that big so weird people like me who use loads of water have enough space haha!

Stop tinking bout day 12 you are doin so well it wud take a huge truck to push you off the road to success. :-)

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Week 1 WI; -8lbs
Week 2 WI; -4lbs
Week 3 WI; -4lbs
Week 4 WI; -4lbs
Week 5 WI; -5lbs
Week 6 WI; 0lbs sucks
Week 7&8 WI; -7lbs
Week 9; -2lbs
Week 10; -3lbs
Week 11; -5lbs
Week 12; -3lbs (last week on TFR)

Refeeding

week 1: bloody stupid scales hate me +2lbs better be gone by next week i swear.
Week 2: So Finally gonna put this down last week I wasnt up 2lbs they rounded up from 1.5lbs to 2 how cruel so i gained 6 grams haha this week so 2 weeks refeed lets just say 2lbs gain.

Changing weigh in day to Monday

Week 1 maintenance: -4lbs (as far as the wii is concerned, haha)

Mini Goals: get to 12st DONE
get to 11st DONE
get to 10st DONE
get to 9st5lbs

wear size 12; DONE
Get to week 3:DONE
Get to end of Sept:DONE
Get to end of October DONE
Get threw the week before refeed without eatingONE
Do 2 week Refeed correctly: DONE
Go shopping and be happy about it: DONE WOO HOO
Eat out and not go mad: DONE
Don't have takeaway until new year:




Inches lost;

waist was; 35 now: 27LOST 8 INCHES
hips was; 46 now 37
LOST 9 INCHES