| If you go to the SW website there's a whoe weeks' menu for EE that will give you some ideas.
If you have skimmed or semi skimmed milk you'll have enough for your cereal and cups of tea/coffe, or you can syn the rest.
Don't worry about using your HEB at breakfast because you can then have potatoes or pasta or rice with lunch and dinner, or you can syn extra bread or cereal bars.
A typical EE day for me would be
B: 2 toast (HEB), beans, ham, yogurt
L: onion omlette, grilled tomatoes, dry fried potatoes (left over boiled ones)
D: spaghetti bolognese, fruit and yogurt
There is a recommendation that a third of your meals are superfree food to speed weight losses |