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Old 5th November, 2009   #4 (permalink)
debbywebby1970
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Join Date: 18th May, 2009
Location: Northern Ireland
Posts: 787
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Diet: Slimming World
Height: 5' 6"
Start Date: 24th Jan 2011
Start Weight: 290lb
Current Weight: 286.5lb
Goal Weight: 154lb


BMI Information:
Start BMI: 46.8
Current BMI: 46.2
Goal BMI: 24.9


Statistics:
Total Weight Loss: 3.5lb
Weight to Lose: 132.5lb
% Lost 1.21%
Hiya
When I do EE the kind of things I eat would be....
Breakfasts- cereal and milk (A+B), or scrambled eggs, lean bacon and mushrooms, Quorn sausages, beans, lean bacon sandwich (heb), cheese omelette (hea), veggie omelette etc etc
Lunchs:- cheese on toast (A+B), fried tinned potatoes or left over potatoes from night before, any lean meats, prawn salad, pasta, noodles, stir fry
Dinners:- mashed potatoes, sausages (either Quorn which are free or low syn ones) beans, gammon steak, lean steak, corn on the cob, cottage pie, beef casserole, chicken curry and rice....
EE is SOOOOO easy, it just takes a while to get your head around everything, especially your HE's.
But this forum is FAB, so ask any questions you want sweetie
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