Thread: chicken/
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Old 5th November, 2009   #5 (permalink)
Shaz J
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Join Date: 8th October, 2009
Location: Suffolk
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Shaz J is just really niceShaz J is just really nice


Diet: Slimming /world
Height: 5' 3"
Start Date: 22nd July 2009
Start Weight: 246lb
Current Weight: 218lb
Goal Weight: 154lb
Goal Date: Xmas 2010


BMI Information:
Start BMI: 43.6
Current BMI: 38.6
Goal BMI: 27.3


Statistics:
Total Weight Loss: 28lb
Weight to Lose: 64lb
% Lost 11.38%
I put whole chickens and whole joints of meat in with nothing else at all as they make juices/fat. Just put it in and turn it on. I am out all day so its just on all day. I guess it would be cooked in a minimum of something like 5 hours if i were to time it - but it doesnt spoil however long its on. Thats the beauty of them! ive got beef stew in mine today so it will be right ready when i walk in the door this evening yummy!
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