| Firstly, if you have any queries at all then ring your consultant and ask, that's what they are there for and she should have told you that.
Secondly, if you use your A and B at breakfast then fine, you have so much other food to choose from for the rest of the day! Why not have a cooked breakfast? Bacon, eggs, beans, mushrooms - all free and not a Healthy Extra in sight!
Food diaries are a great source of inspiration too, as is the magazine or SW website - your consultant should have given you the password. If not, ring or text her. Broken foot or not, she is there to help you!!! |