| Welcome and congratulations on taking the first step to the new you!
Firstly, load up on free and superfree foods. Eat lots of speed foods, these will help your weightloss and help to speed your metabolism - meaning you'll burn more calories even when you are sleeping whoo hoo!
Write down everything that passes your lips and measure your healthy extras.... you are bound to have a loss! Good luck and keep us updated on how you are doing!
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Mini Goals: Yoga x4 per week gym x5 per week 2l H2O per day Get off the demon weed  1/09/09 |