| I made my own Chilli Bean Soup today and it was YUM! I doubled up the receipe so LOADS to keep me going! I think some of the Weight Watchers soups are low in syns if you need to syn them.
These are the soups you can have on a HEb
HEb – Soups (G/O)
Aldi - 200g serving (1/2 can) Aldi Be Light Spicy Tomato & Lentil Soup
Aldi - 200g serving (1/2 can) Aldi Be Light Tuscan Bean Soup
Aldi - 250g serving (1/2 pot) Aldi's Soupreme, Spicy Parsnip / Tomato & RedPepper soup
Asda - 200g serving (1/2 can) Asda Organics Cream of Vegetable Soup ** NEW **
Asda - 200g serving (1/2 can) Asda Organics Spicy Lentil & Bean Soup ** NEW **
Asda - 200g serving (1/2 can) Asda Thick Country Vegetable Soup
Asda - 250g serving (1/2 pot) Asda's Fresh Good For You Tomato & Basil Soup
Asda – 300g serving (1/2 pot) Mushroom Fresh Soup ** NEW **
Asda – 300g serving (1/2 pot) Pea & Ham Fresh Soup ** NEW **
Asda – 300g serving (1/2 pot) Organics Vegetable & Lentil fresh soup ** NEW **
Baxters - 208g serving (1/2 can) Baxters Healthy Choice, Chunky Carrot, Bean and Quinoa Soup ** NEW **
Baxters - 208g serving (1/2 can) Baxters Healthy Choice, Autumn Vegetable Soup ** NEW **
Baxters - 208g serving (1/2 can) Baxters Healthy Helpings, Chunky Country Vegetable soup
Baxters - 208g serving (1/2 can) Baxters Healthy Helpings, Smoked Bacon & 3 Bean soup
Baxters - 208g serving Baxters Vegetarian Carrot & Butterbean soup
Baxters - 208g serving Baxters Vegetarian Spicy Parsnip soup
Baxters - 208g serving Baxters Favourite Scotch Broth Soup ** NEW **
Baxters - 300g serving Baxters Favourite Scotch Vegetable soup with Lamb ** NEW **
Baxters - 208g serving Baxters Healthy Choice Italian Bean & Pasta soup
Baxters – 300g serving Baxters Favourites, Winter Vegetable Soup ** NEW **
Baxters - 320g serving Baxters Healthy Choice Lentil & Vegetable soup
Baxters - 320g serving Baxters Healthy Choice Chicken & Vegetable soup
Baxters - 320g serving Baxters Healthy Choice Minestone & Wholemeal Pasta soup
Baxters - 320g serving Baxters Vegetarian Tomato & Butter Bean Soup
Co-op - 200g serving Co-op Spicy Tomato & Vegetable Soup, canned
Co-op - 300ml serving Co-op Simply Carrot and Coriander Fresh Soup, 600ml pot
Co-op - 400ml serving Co-op Simply, Chunky Vegetable Fresh Soup, 600ml pot
Crosse & Blackwell - 300g pot Crosse & Blackwell Waistline Fresh Carrot & Coriander soup
Duchy originals – 300g Spinach Fresh Soup with nutmeg and sage, 600g pot ** NEW **
Green Giant – 330g pouch Green Giant County Garden Vegetable Soup ** NEW **
Green Giant – 330g pouch Green Giant Farm Harvest Mushroom Soup ** NEW **
Green Giant – 330g pouch Green Giant Vine Ripened Tomato Soup ** NEW **
Heinz - 200g serving Heinz Special, Spicy Parsnip soup
Heinz - 300g can Heinz Lentil Soup
Heinz – 400g can Heinz Classic Chicken & Barley Broth ** NEW **
Marks & Spencer – 208g (1/2 can) Eat Well Pea & Ham Soup**NEW **
Marks & Spencer – 300g serving M&S Eat Well Carrot & Butterbean Soup ** NEW **
Marks & Spencer – 320g serving M&S Organic Lentil & Vegetable Soup ** NEW **
Morrisons – 300g serving (1/2 pot) Morrisons Tomato & Basil Fresh Soup ** NEW **
Morrisons - 400g can Morrisons Bettabuy Vegetable Soup
New Covent Garden – 300g (1/2 pot) New Covent Garden Food Co Root Veg Medley Soup ** NEW **
Sainsbury - 200g serving Sainsbury's Organic Tuscan bean Soup
Sainsbury - 300g serving Sainsbury's Fresh Carrot & Coriander soup
Sainsbury - 300g serving Sainsbury's Fresh Low Fat Minestrone soup
Sainsbury - 300g serving Sainsbury's Fresh Vegetable Low Fat Soup
Sainsbury - 400g can Sainsbury's Be Good to Yourself Vegetable Broth
Simply Organic – 300g serving (1/2 pot) Simply Organic Tomato & Basil Fresh Soup ** NEW **
Somerfield - 300g serving Somerfield Carrot & Coriander Fresh Soup, 600g pot
Somerfield - 400g serving Somerfield Country Vegetable Fresh Soup, 600g pot
Somerfield - 400g serving Somerfield Tomato & Basil Fresh Soup, 600g pot
Suma Wholefoods - 400g can Suma Wholefoods Organic Carrot & Coriander soup
Tesco - 300g serving Tesco Creamy Vegetable fresh Soup, 600g pot
Tesco - 300g serving Tesco Spicy Vegetable & Adzuki Bean fresh Soup, 600g pot ** NEW **
Tesco - 400g can Tesco Chunky Potato and Leek Meal Soup
Waitrose - 200g serving Waitrose Italian Bean fresh Soup (from 600g pot)
Waitrose - 300g serving (1/2 pot) Waitrose Cream of Tomato fresh Soup
Waitrose - 300g Serving (1/2 pot) Waitrose Tomato and Basil Fresh Soup
Waitrose - 415g can Waitrose Perfectly Balanced Carrot & Coriander Soup
Waitrose - 415g can Waitrose Perfectly Balanced Spicy Parsnip soup
Weight Watchers - 295g can Weight Watchers Country Vegetable soup
Weight Watchers - 295g can Weight Watchers Hearty Vegetable Broth
__________________  Mini targets;1. Get under 15st - 8lbs to go! 
2. Get 1 stone off - 5.5lbs to go!
3. Get 1.5stone off - 12.5lbs to go!
4. and the rest! 
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