| the ratio is one part oats to 2.25 - 2.5 parts water. I usually put mine in a small glass, see where it comes to, then add twice that amount of water. This makes it thick so i thin it down with some 0% fat greek yogurt yummy after it is cooked. if you soak it in the liquid over night it only takes a moment to cook xx
__________________ Started May 2009 Lost weight got to target, got no support so left group and lost the plot and went through the menopause. Back here to get the weight off again 
just remember this is what a lb of fat looks like . . No more moaning "I only lost a pound !!" 
Here I go for the second time . .
WEEK 1 = 1.5lb loss 
WEEK 2 CAR ACCIDENT 
Week 3 RECOVERING
WEEK 4 = 1 lb loss |