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gobolino · 8th November, 2009

Hi Everyone

I've been doing extra easy or green for the last few days, but today I had a small tin of mackerel in tom sauce for my lunch and so I'm not sure if this should be a healthy B and stick to a green day or if I can make the rest of the day extra easy, or even go red (I dont eat meat though). Any ideas ? I think I'm ok to go either way as the rest of the day has been neutral:

Breakfast: porridge + milk (HB+HA)
snacks: 4 clementines, small banana, apple, grapes
Lunch: small tin of mackerel, sweetcorn, sprouts, leek and onion.
Tea: ??? not sure yet ???

Thanks
Gobolino

x

8th November, 2009	#1 (permalink)
gobolino Really Really likes to post! gobolino's Profile Albums gobolino's Photo Gallery Join Date: 8th November, 2009 Posts: 2,142 Thanks: 116 Thanked 116 Times in 115 Posts Rep Power: 90 Diet: Slimming World :) Height: 5' 6" Start Date: 11 Jan 11 Start Weight: 176lb Current Weight: 166lb Goal Weight: 157lb Goal Date: There is no goal date, this is for life! BMI Information: Start BMI: 28.4 Current BMI: 26.8 Goal BMI: 25.3 Statistics: Total Weight Loss: 10lb Weight to Lose: 9lb % Lost 5.68%	Not sure what day I'm having yet ! Hi Everyone I've been doing extra easy or green for the last few days, but today I had a small tin of mackerel in tom sauce for my lunch and so I'm not sure if this should be a healthy B and stick to a green day or if I can make the rest of the day extra easy, or even go red (I dont eat meat though). Any ideas ? I think I'm ok to go either way as the rest of the day has been neutral: Breakfast: porridge + milk (HB+HA) snacks: 4 clementines, small banana, apple, grapes Lunch: small tin of mackerel, sweetcorn, sprouts, leek and onion. Tea: ??? not sure yet ??? Thanks Gobolino x