| How to reset yourself....
What do you do if you know that you have had a couple of really bad eating days? How do you make up for it? Do you skip your syns for a few days or do you just pretend it didn't happen and go on to the next day? Is there something you can do to make up for it? I had some really bad food yesterday. 
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-Amber
Doing the USA Extra Easy Plan:
11-4-09 282 pounds (slimmer of the week!!!)
10-28-09 285.5 pounds
10-21-09 289 pounds |