| Can't really add what hasn't been said to be honest.
If I KNOW beforehand I'll be bad, i.e. a meal out or party etc, I plan carefully before and after it. I do cut down my syns, but as jaylou says not under 5. I also usually do an extra hour workout or eat lots of speed foods.
If it's a random bad day, I just draw line under it and try best to be uber good the rest of the week.
Remember it can catch you up so be good the week after too :-) x
__________________
Target weight loss for next 4 weeks = 8lbs
Week 1: -1lb :-)
week 2:
Week 3:
Week 4: |