Hello..
I was ill all last week with a throat infection general crapness... and now have a chest infection just as the one cleared up...
So anyway.. couldnt get out of bed to be weighed last Tuesday, and as i felt so rubbish thought i should probably up the plan or come off until im 100% again and my immune system is working, (which it still isnt
)
Anyway, managed to stay pretty even last week with a good loss until this weekend where yesterday i ate a huge roast dinner... and think for me this was me knocking out of ketosis.. i have mananged to avoid carbs last week.. mainly due to me being in bed for most of it.
So today i am adiment that i am going to stick to 1000 cals a day and up my exercise with the added energy that i will be taking in...
..my question to the maintainers or CDC is will me jumping from ss+ to 1000 mean that i will gain rapidly?.. or should it all even its self out?... have downloaded a recommended calorie counting programme that KD linked... so i can count every calorie.
Im worried as my cdc lives so far from me and its such a pain getting to her every week, that i also have decided to not include the shakes etc into this...
Sorry for the rant... im really scared that this i will mean a huge weight gain and i will undo all my hard work
I might come back to Cambridge in the new year.. but for now i need to start eating and exercising.... but do it right....
Any help much appreciated... dont want to lose the support of you all...
xxx