| Thanks for the advice Lou... its so difficult getting it right... everyone says its so important to realise your bad eating habits and get over your eating demons.. and Cambridge has defo done that for me, i will never take food for granted again!... but now i dont want to mess this up.
Im going to start weigh training... not bodybuild or bulk up just try and tone up and build more muscle which then burns more calories... then i am planning on eating the low G.I way. Think this is the key for me... feel fuller for longer and more energy.
Fingers crossed i can tackle this hurdle...
xx |