| hello and welcome - im pretty new to xenial too only been on tablets for just over 2 weeks. I did a lot of research and to be honest it almost put me off - until i found minis. This site has been great and it reassured me that as long as i stuck to a low fat diet I wouldnt have any of the dreaded side effects.
Try not to eat foods that are more than 5% fat (5g of fat per 100g) and a maximum of 15g of fat per meal.
I find those the easiest ways to monitor my fat intake. The 5g per 100g is quick and simple to work out when your shopping too.
Good luck with your journey, you have a good reason for doing this and I really hope that losing weight makes surgery less of a risk for you. xx
__________________  Pamela xx Mini Goals: 1) To Lose 7lbs 2) To lose 1 stone 3) To lose 21 lbs 4) To lose 2 stones 5) To lose 3 stones 6) To lose 4 stones 7) To reach target Reasons: 1) To be fit and healthy to run around after my kids 2) be able to take them to the swimming, without feeling that everyones looking!! 3) To feel more attractive and have more confidence. 4) To be able to start going out again and stop declining invitations! 
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