| Breakfast recipe - Eggciting Cups
I found this recipe off a Sainsburys eat for a fiver recipe card and incorporated it to slimming world. Not that it needed much changing.
Ingredients
57g wholemeal bread or more if using 2 HEXb
2 eggs
Tomatoes
Butter (optional and syn accordingly)
Take the slices of wholemeal bread, cut the crusts off and flatten with a rolling pin.
If you choose to, lightly butter the bread and press the peices into muffins trays. I like to make enough for 2.
Inside each, crack in an egg, then place sliced tomato on and cracked black pepper.
Put them in the oven at 180 or a fan oven for 170 (gas mark 4) for 20mins until the egg whites are set.
These are mmmmmmm
I supposed you could also add bacon for an extra.
Without bacon, this is free on red, green and EE plans. Only the butter to syn if you choose to use.
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