got very drunk last night.. excitment of losing 6lbs i guess lol
well back on the plan today
red day
BREAKFAST
coffee
banana
LUNCH
3 bacon
2 bread extra healthy
spread 1 syn
fat free yougurt
options hot chocolate 2 syns
DINNER
large portion of carrot and swede mash
lots of free vegtables
maybe 2 fish fingers.? yet to syn these how many syns for these??
or quorn sausages
fatfree yougurt
some fruit
and another options drink before bed
lushx