| Thanks Madferret for the message yesterday. I'm enjoying reading the diaries and going to try reply to others more as they're really inspirational and honest :-)
Dear Diary -
Well, I implemented another step to help me hit target last night - I went to the gym! I used to go a lot until we moved out of the town and time was less flexible, but I do work out at home. I'd always planned to change my exercise regime at T to help tone my body more once weight was gone, but I'm expecting the last lbs to be hardest to move so no time like the present!
I did a 2km jlg/run to warm up and then 20mins on the cross trainer before 10 minutes on the stepper. I then did 200 sit ups (ouch!). I didn't want to overdo it this first few days because I don't want to do self damage, so will be increasing time/effort more and more over the next week or so. Planning to go after WI tonight at 7pm too (watch this space).
I hope WI goes well tonight. My cheeky sneaky WI at home looked good but you never know - body weight can change a lot in a few hours so won't go assuming I've lost incase I've not. I've been good though, apart from Thursday night, so hopefully it'll be positive. I'd like to get my 2stone before Christmas and am 5lbs off.
Speak soon
Christina x
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Target weight loss for next 4 weeks = 8lbs
Week 1: -1lb :-)
week 2:
Week 3:
Week 4: |