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soozsb · 19th November, 2009

If you want to lose some weight quickly the best way would be a low carb diet. That would mean very little fruit and milk. Eat meat, fish, eggs, cheese (always check the labels) some cheeses have carbs some don't. No starches ie potatoes, pasta, bread.

Keep your carb below 25 mg per day and I guarantee you will lose weight and fairly quickly in the first month, more or less.
A typical day would look like this:

Breakfast:
low carb protein shake or scrambled eggs w/ cheese coffee or tea w/ 35% cream(no carbs in this)

Lunch:
Large salad w/ chopped eggs and sliced chicken, cubed cheese w/ low or no carb dressing
Water

Snacks:
Atkins low carb bar

Dinner:
Meat of choice
salad w/ low or no carb dressing or green vegies.

Snack:
anything very low carb or atkins bar.

Drink lots of water and take a multivitamin.
Read labels for hidden carbs, drinks LOTS of water.
Talk to Jim in the Atkins forum. He lost well over 100 pounds doiong Atkins and I am sure you can lose weight on low carb too. Good luck.

19th November, 2009	#2 (permalink)
soozsb Xmas goal, here I come! soozsb's Profile Albums soozsb's Photo Gallery Join Date: 14th October, 2009 Location: canada Posts: 389 Thanks: 90 Thanked 26 Times in 24 Posts Rep Power: 42 Diet: Reductil/Meridia and Xenical Height: 5' 1" Start Date: Sep 1/09 Start Weight: 224lb Current Weight: 204lb Goal Weight: 174lb Goal Date: Late Jan. 2010 BMI Information: Start BMI: 42.3 Current BMI: 38.5 Goal BMI: 32.9 Statistics: Total Weight Loss: 20lb Weight to Lose: 30lb % Lost 8.93%	If you want to lose some weight quickly the best way would be a low carb diet. That would mean very little fruit and milk. Eat meat, fish, eggs, cheese (always check the labels) some cheeses have carbs some don't. No starches ie potatoes, pasta, bread. Keep your carb below 25 mg per day and I guarantee you will lose weight and fairly quickly in the first month, more or less. A typical day would look like this: Breakfast: low carb protein shake or scrambled eggs w/ cheese coffee or tea w/ 35% cream(no carbs in this) Lunch: Large salad w/ chopped eggs and sliced chicken, cubed cheese w/ low or no carb dressing Water Snacks: Atkins low carb bar Dinner: Meat of choice salad w/ low or no carb dressing or green vegies. Snack: anything very low carb or atkins bar. Drink lots of water and take a multivitamin. Read labels for hidden carbs, drinks LOTS of water. Talk to Jim in the Atkins forum. He lost well over 100 pounds doiong Atkins and I am sure you can lose weight on low carb too. Good luck. __________________ Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url Jan.4th-Feb 4th Challenge - 8pds Created by MyFitnessPal.com - Free Calorie Counter June 21st Challenge - 40 lbs .