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Old 20th November, 2009   #1 (permalink)
evilpenguin
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Join Date: 18th November, 2009
Location: Edinburgh
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Diet: Slimming World
Height: 5' 7"
Start Date: 19/11/11
Start Weight: 306.5lb
Current Weight: 284lb
Goal Weight: 193lb
Goal Date: Xmas 2012


BMI Information:
Start BMI: 48
Current BMI: 44.5
Goal BMI: 30.2


Statistics:
Total Weight Loss: 22.5lb
Weight to Lose: 91lb
% Lost 7.34%
Question Saving up syns - help

I just read the SW faq sticky, and obviously found out that rolling over syns is not recommended. My group leader always told us we could save them up. One of the reasons I left the class was because of misinformation like this! As I was told to have 20 syns a day I usually end up having about 80 syns to use after a few days, so I tend to start fresh every Monday or after a "treat" such as drinks or a meal out somewhere.

I'm thinking about changing this to allow 15 a day and not save them up, unless I have something planned (xmas lunch / xmas night out). I was just wondering if anyone else saves their syns, or if anyone used to then changed to not rolling them over, if it improved their weight loss? I would say I'm losing 2lbs a week on average just now, would like to think I can improve that to 3lbs a week!

Thanks guys
__________________

Mini Targets
  • Lose 5lbs by Christmas Achieved 26/11/11
  • Lose 14lbs by New Year Achieved 23/12/11
  • Get into the 20 stones Achieved 23/12/11
  • Get into the 19s!!
  • Complete the 30 Day Shred (started 04/01/12) Level 1 & 2 Complete
  • Six months to sexy for summer: 8lbs lost, 40lbs to go


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