| hello! Our consultant recommends 10-15 syns a day to allow for errors!! I tend to have less syns in the week and a few more at weekends and average 90 syns a week, sometimes a few more! It's what works best for you really, but 20 a day sounds a bit too many.
Try cutting back to 10-15 a day and see how you get on.
I think it's ok to save a few for the weekend, i always have and have lost nearly 5 stone since March. Good luck, I'm sure some others will help out with advice.
__________________
[ |