| Put your mind at ease because you're not going off track. Actually you've been really sensible because you thought about whether your hunger might be due to other reasons.
As for the calories, you need to put them out of your head. There are calories and then there are calories. You could use 300 syns on some biscuits and half an hour later be looking for something else to eat because they don't fill you up and the fat in them makes you crave more. Or you can spend 300 calories on some savoury rice and vegetables which is an actual meal and will keep you filled for several hours. So it's not just about the calorie content of the food, it's about their how much they fill you up in relation to their calories. |