| You are right in trying to eat more times in the day to speed up your metabolism;
Perhaps try;
Breakfast 350 cal
Snack 100 cal
Lunch 400 cal
Snack 100 cal
Snack 50 cal
Dinner 450 cal
That's 1450 cal for the day. You are very tall so trust me. The only way to beat a stall is to tell your body that it's not going to starve, to do this you need to have a higher cal day even by just including a 1600 cal day once a week you should loose well.
Bren
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Mini goals one at a time.......
To be under 76kgs - Done
To be in the 74's - Done
To be in the 73's - Done
To be 160lbs by 21st of April -
Fit back into my BLUE skinny jeans comfortably (no tummy podge!) -
Keep up my 5 x 40 min exercise sessions - getting back to it |