| Hi - EE is similar in some ways but you don't get free cereal, crispbread, tinned soups, skimmed milk and tinned fruit or gravy granules. There are allowances for these things.
On SW there are lots of free food and you get an allowance for cereal/bread/cereal bars and milk and cheese plus 'syns' anything else like treats/sauces/gravy.
Also on SW there are some quick foods that are allowed e.g. savoury rice, pasta n sauce, tinned stewed steak, quorn sausages, smash. So if you want a quick meal it's easy to arrange.
I've done core an nowd find EE more flexible and doesn't have the strict snacking rules that core has.
With the recipes you could always halve the recipes to make smaller portions. |