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soozsb · 22nd November, 2009

From what I know about gherkins, its not the salt but the sugar content. They are quite high in carbohydrates and therefore high in cals. So if you are going to eat them it should be in very small quantities and keep track of the cals and carbs.

22nd November, 2009	#2 (permalink)
soozsb Xmas goal, here I come! soozsb's Profile Albums soozsb's Photo Gallery Join Date: 14th October, 2009 Location: canada Posts: 389 Thanks: 90 Thanked 26 Times in 24 Posts Rep Power: 42 Diet: Reductil/Meridia and Xenical Height: 5' 1" Start Date: Sep 1/09 Start Weight: 224lb Current Weight: 204lb Goal Weight: 174lb Goal Date: Late Jan. 2010 BMI Information: Start BMI: 42.3 Current BMI: 38.5 Goal BMI: 32.9 Statistics: Total Weight Loss: 20lb Weight to Lose: 30lb % Lost 8.93%	From what I know about gherkins, its not the salt but the sugar content. They are quite high in carbohydrates and therefore high in cals. So if you are going to eat them it should be in very small quantities and keep track of the cals and carbs. __________________ Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url Jan.4th-Feb 4th Challenge - 8pds Created by MyFitnessPal.com - Free Calorie Counter June 21st Challenge - 40 lbs .