Hi All
Having a discussion with some friends over the weekend and we have pretty much all been on various diets at different times. One thing we started to talk about is does it matter if we lose weight by being on shakes or eating food, and how well have we then kept the weight off.
I am doing food at the moment with Go Lower but I was just wondering how you guys have done and what works best for you. I am sure you can imagine the debate 8 girls were having in the pub on Friday and I told them I would post on here, because I told them what a great site I had discovered and see what the general opinion was? So come on all, please help to settle an argument and help me out.
Many thanks
Suzy