Thread: wow i am unfit!
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Old 23rd November, 2009   #9 (permalink)
razzledazzle
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Diet: Slimming World
Height: 5' 6"
Start Date: 14/07/09
Start Weight: 188lb
Current Weight: 184lb
Goal Weight: 140lb


BMI Information:
Start BMI: 30.3
Current BMI: 29.7
Goal BMI: 22.6


Statistics:
Total Weight Loss: 4lb
Weight to Lose: 44lb
% Lost 2.13%
I've got the Vicky Binns dvd and after I did it the first time I renamed her Vicky B*tch! lol Man was it fast going!!

Which reminds me, I haven't done an exercise dvd for aaaages.

If you like a bit of variety and have sky sports, the Oz aerobics thats on there in a morning is quite good. They try and change it every day so one day is low impact aerobics, the next interval training, the next pilates, then high impact etc etc. I used to record it all the time to do every morning! Hhhhhmm haven't done that for ages either - and then I wonder why I've put weight on!!! lol
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