Thread: Tracey's Diary. Slow and Steady - again.
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Old 23rd November, 2009   #1 (permalink)
tarotwoman
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Diet: Slimming magazine club. Out of date now but this diet worked for me in the past.
Height: 5' 3"
Start Date: 30th January 2011
Start Weight: 167lb
Current Weight: 167lb
Goal Weight: 133lb
Goal Date: Doesn't matter.


BMI Information:
Start BMI: 29.6
Current BMI: 29.6
Goal BMI: 23.6


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 34lb
% Lost 0%
Tracey's Diary. Slow and Steady - again.
Starting my diet again this week.

12 years ago I lost 4 and a half stone to get to my target weight and kept it off with maintenance . In February my OH went to Nigeria to do voluntary work and the weight is going back on .

I eat when I'm bored , I eat when I'm sad , I eat when I'm happy , I've never been one of those people who is ever 'off their food'.

From now on everything I put in my mouth will be weighed or measured and written on my diet sheet - no cheating coz I'm only cheating myself .

My first target is to weigh less next week than I do now and then to lose 9lb to get to 10st 7lb.

My next target will be to be at goal weight or near to it next time my OH comes home .
__________________

When I get tired of shopping, I sit down and try on some shoes







New Start, Week 1 11st 13lb

Week 2 11st 3.2lb
Week 3 11st 3lb
Week 4 11st 2.2lb
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