| We already have plans to slowly increase calories and slowly introduce normal foods as we approach goal weight so the transition will be slow.
is there a good URL to read about these effects? The only reason I am doing this is its the ONLY method that has so far worked. I am basically replicating my dad's patterns after he got gastric bypass except we are eating a lot more volume off course.
how do you prevent starvation mode? certain foods? nutrition?
I am actually eating quite a lot just very low calorie in large volume. "so far" energy actually seems to be up I am more active now because I feel better.
what kind of damage? if its relatively minor I can liver with it (whats being 418 pounds going to do to me?)
what I seriously lack is good solid information |