| Hi.
Thanks for the replies so far. Shrinkingannie, I have to agree, I am a foodie so shakes don't do it for me.
KD thank you for your reply, I think you have given me even more food for thought, excuse the pun. I am not going for anything scientific just general opinion. I know most shake diets include maybe one meal but we were just trying to decide which works best long term.
I am on Go Lower and this is definitely working for me as I get to eat (and not have to cook) and although the meals are designed around putting my body into ketosis at least it is real food rather than a chalky tasting shake, as you can see I am not a fan of shakes.
I guess I just want people to confirm I am right that once you come off shakes and go onto real food it is still a challenge to keep the weight off.
I have probably opened a can of worms now and others will say "but we kept if off after a shake diet," but that is exactly what we were discussing and if I am proved wrong I will hold my hands up to the girls and admit it! First though I have to be proved wrong.
I am really looking forward to seeing where this goes and reading all your replies.
Best regards
__________________  Suzy |