| 4 years now since I reduced my weight by 12 stone on a shake diet.
Saying that maintenance in my opinion has nothing to do with how you lost the weight, I haven't dieted in 4 years and that is why I am still slim.
It was when I changed from using a diet as a lifestyle choice to just a tool that I found success.
It was also dealing with why I was really overeating that unlocked the doors to stopping dieting for good.
__________________ Cambridge Diet New Counsellor Of The Year 2006 Cambridge Diet Maintainer Of The Year 2009 Lost Just Under 12 Stone On LighterLife/Cambridge Diet back in 2005 and have now been slim since. I haven't dieted at all since March 2006 !! WOOHOOO!!! Check out my blog at www.thedietguy.co.uk
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