| So nerys, has your dad had gastric bypass and you are eating what he is? Not sure if I read that properly???..... Or was this the food he DID eat a while ago when he just had the surgery?
Stay focused and keep going with that powerful determination. You seem to be really set on loosing this weight and that's a very good power, that drive for wanting to change.
You will find that balance in food. It's just persistence. Is this an option for you;
2 weetbix and strawberries or porridge for breakfast
fruit or carrot and celery sticks for a morning snack
chicken and salad for lunch
banana or yoghurt afternoon snack #1
muesli bar / dry crackers afternoon snack #2
vege stir fry
2ltrs of water and a diet drink (can) along with your multi vitamin.
30 min walk everyday?
Bren
x
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Mini goals one at a time.......
To be under 76kgs - Done
To be in the 74's - Done
To be in the 73's - Done
To be 160lbs by 21st of April -
Fit back into my BLUE skinny jeans comfortably (no tummy podge!) -
Keep up my 5 x 40 min exercise sessions - getting back to it |