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Stirky7 · 25th November, 2009

Jim - Yes it is a great plan and don't see why it wouldn't work for most people. But you found a plan that definitely suited you and that's the main thing for all of us, to find something that we can stick with x

KookyWooky - Welcome! Juddd is the Johnson Up Day Down Day plan, take a look at the section on here for it for more info :

Johnson UpDayDownDay Diet & The Unit Diet - MiniMins.com - Weight Loss Support Forum

Or read the article above as it really is a very informative look into the plan. It'd be great to have you on board so come and join the rest of us juddders on the juddd board in the link above. Take care x

25th November, 2009	#8 (permalink)
Stirky7 Believe! Stirky7's Profile Albums Stirky7's Photo Gallery Join Date: 21st March, 2009 Location: Devon, UK Posts: 3,488 Thanks: 157 Thanked 242 Times in 239 Posts Rep Power: 310 Diet: Slimfast/JUDDD Height: 5' 6" Start Date: 20/3/09 Start Weight: 202lb Goal Weight: 140lb Goal Date: When I get there BMI Information:	Jim - Yes it is a great plan and don't see why it wouldn't work for most people. But you found a plan that definitely suited you and that's the main thing for all of us, to find something that we can stick with x KookyWooky - Welcome! Juddd is the Johnson Up Day Down Day plan, take a look at the section on here for it for more info : Johnson UpDayDownDay Diet & The Unit Diet - MiniMins.com - Weight Loss Support Forum Or read the article above as it really is a very informative look into the plan. It'd be great to have you on board so come and join the rest of us juddders on the juddd board in the link above. Take care x __________________ JUDDDering from 3/9/09 Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr