| Hi Natasha
I quit smoking at the start of the year just a few weeks into first joining SW. The reason I chose such an inconvenient time was because of all the free food that SW offers. Instead of a fag I'd eat fruit, veg, even packets of ham if I was really stressing.
You have done well to come so far so don't give up now! The cravings do eventually pass, and fruit like oranges/strawberries are good to eat for the hand-to-mouth action to replace the habit.
Are you on NRT or going cold turkey?
__________________ Mini Targets - Lose 5lbs by Christmas
 Achieved 26/11/11 - Lose 14lbs by New Year
 Achieved 23/12/11 - Get into the 20 stones Achieved 23/12/11
- Get into the 19s!!
- Complete the 30 Day Shred (started 04/01/12) Level 1 & 2 Complete
- Six months to sexy for summer: 8lbs lost, 40lbs to go
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