| Excellent .. I was reading this while drinking an iced coffee ... was momentarily distracted by the coffee and when I went back to reading ... was surprised to remember it was on minis rather than some online book I'd found and wanted to get back to.
Holds the attention.
__________________ 2012
1st goal: lose 10lb in first week DONE
2nd goal: get into 280s DONE Undone... redoing now.
3rd goal: get into 270s
4th goal: get into 260s
5th goal: get into 250s
6th goal: get into 240s
7th goal: get into 230s
8th goal: get into 220s
9th goal: reach 220lb
10th goal: reach 210lb
_____________________________________________ Original Stats from LL/CD/Poverty:
Diet: LL then CD now poverty
Height: 5' 10"
Start Date: September 2007
Start Weight: 294lb
End Weight: 204lb (dropped to 198lb by June 2010)
Goal Weight: 175lb
Start BMI: 42.2
End BMI: 29.3
Goal BMI: 25.1
Total Weight Loss: 90lb
% Lost 30.61%
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Diet early '11
Start Date: 27 March 2011
Start Weight: 293lb
.... didn't get far at all! In fact, I increased 
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Diet before Christmas '11
Start Date - 21 Nov
Start Weight - 300lb
End Weight - 284.4lb
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