| Morning Diary,
Woke up in the middle of the night wanting food - jelly sweets to be exact. This has happened every night for the last week. My own fault because before I started the diet if I woke up , I ate a few sweets. It seems my body had got used to it and is reminding me now it needs them.
I resisted them because I had no calories left for the day - I had been saving 50 cals for this before last night, but I have to get out of the habit. Took ages to get back to sleep but managed eventually.
Most people wake up in the night for a wee or a drink, I wake up for sweets - stupid really. Cross my fingers for tonight.
Tracey |