| Jeez, thats a lot of syn free days, personally I would either just have it as a flexi day or try and work out how many syns you had and take it off your weekly total. If you've stuck to plan the rest of the week I'm sure 1 meal of 1 day isnt going to do too much damage.
I bet you really enjoyed that Chinese though didnt you? Remember Slimming Worl isnt about depriving yourself. xx |