I had a bad week last week
I had a birthday party and consumed god knows how much, I ate everything going on the table (All Iceland party foods and birthday cake) and drank probably 2 bottles of wine. I felt awful but enjoyed the night. I worried about it for the following 4 days so stayed active, ate lots of fruit and veg and super speed foods, I also cut my syns down to 5 a day, all to limit the damage - I expected a gain of around a couple of lbs, low and behold I actually lost 2lbs at WI on Weds night so just goes to show you can still have a loss after a blow out. Put it behind you, you enjoyed it, stay on plan now and you may well be surprised at your next WI. I certainly was. x