| I wouldn't worry too much about the blowout, stick to the plan for the rest of the week, and try and stay to a min of 5 syns or so. You need to use your syns every day (or total throughout the week) so you can make sure you're consuming enough calories for your bosy to burn more. I have actually had better losses some week's when I have had a one night blow-out than I have the week's I've stuck to just free foods.
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