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Originally Posted by GracieMai  Jeez, thats a lot of syn free days, personally I would either just have it as a flexi day or try and work out how many syns you had and take it off your weekly total. If you've stuck to plan the rest of the week I'm sure 1 meal of 1 day isnt going to do too much damage.
I bet you really enjoyed that Chinese though didnt you? Remember Slimming Worl isnt about depriving yourself. xx |
Sorry but this isn't how flexi days are supposed to work. It's all about planning in advance how many syns you will have and sticking to it, so you are still control of your eating. You can't have a blow out and then use the excuse of having a flexi day to rationalise it - it defeats the purpose
