I know it's not how flexi days are meant to work but rather than beat myself up about days like that, I just try and count up what syns I did have and pop it on my sheet as a flexi day, my C seems happy enough with this because at least you are counting what you've had albeit in hindsight. She say's that when you stop counting and just try to ignore what you've had is where the problems start. Works for me so I continue to do this as it very rarely happens (thanks god that by nature I'm a planner!!)
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