| That's the problem with fad diets, you can lose the weight quickly but as soon as you come off the diet all the weight goes straight back on. This is because you haven't been taught the correct way to eat. SW isn't a diet as such, it's a healthy way of life, it teaches you how to eat healthily for the rest of your life. You don't come off the diet because you're not on one.
1lb per week loss is completely acceptable with SW as this is a maintained loss and as you will always be eating healthily you will easily be able to keep it off.
Last edited by Alcoholiday : 29th November, 2009 at 01:17 AM |