Thread: Nom!
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Old 29th November, 2009   #6 (permalink)
paperclip
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Diet: Slimming World Extra Easy
Height: 5' 5"
Start Date: 05/01/2009
Start Weight: 161lb
Current Weight: 140lb
Goal Weight: 140lb
Goal Date: Target reached 24/07/2009


BMI Information:
Start BMI: 26.8
Current BMI: 23.3
Goal BMI: 23.3


Statistics:
Total Weight Loss: 21lb
Weight to Lose: 0lb
% Lost 13.04%
Quote:
Originally Posted by johnners View Post
All varieties of Nom yogs are 3 syns per pot. I found this by searching Naturally Light under Nom Dairy online. This was after eating at least one a day for a week. Lesson learned!
Think the values have been updated again - this is what is online (checked 1615 UK local time on 29/11/09).

Nom Naturally Light Yogurts, Senga Strawberry/Morello Cherry/Alphonso Mango 180g pot
2 Syns on Extra Easy Original 2 Syns Green 2 Syns

Nom Naturally Light Yogurts, Bourbon Vanilla 180g pot
1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns
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