| To be fair, ww have healthy eating guidelines and its important to follow them. But yes its possible to lose weight on ww while still eating rubbish, imo thats were it differs from sw.
But their guidelines do say to get your portions of calcium, etc, and the discover plan encourages you to fill up on fruits and veg, high protein foods etc. My leader often says you should only reserve 2-3 points for treats - in other words high fat or calorie foods that have little nutritional value. She says if you use more points than that for 'treats' you may not get all the nutrtion you need from your food.
So if you follow the plan then you wouldn't be eating rubbish, if you see what I mean. But if you just count points, then yes - you can lose weight eating rubbish.
__________________
Got rid of just over 9 stone with the help of WW. Now trying SW EE to maintain.
|