| Hi and welcome Sharon,
i think most of us are completly bemused when we first start!!
ive been on the tablets for 2 months and ive not had any side efffect (touch wood)
things to avoid are anything with more than 5% fat.. (so per 100g if its got more than 5g of fat in it you should avoid it)
things that i like (that have replaced a sweet tooth i have) are the snack a jack caramel. i must admit ive been having (occasionally) the other snack a jacks, which are a little more than 5% and ive been fine.
i have also been having 1 advent calender chocolate a day which too i have been fine.
i mean i would allow yourself a treat (of what ever it be) but i would make sure its extra small...
i wouldnt be going eating a mars bar or something like that...
try and eat 3 meals (below 15g per total meal) and have things like fruit, muller light (love them) ww puddings (some are more than the allowance should be so watch out for them) pretzels (you can get some that are higher in fat than others so watch out for them also)
they are things i snack on....
im sure others will be able toc ome up with many more!!! |