| i too often have the same problem with working out the fat in foods as i also cook from scratch and its really difficult to get my head around it, still cant figure it out properly but i just cook loads of veg and hav a tiny bit of meat on side, if any at all.
pasta but not as much as i used to (its my fav) and tomatoes tinned in with that, tiny bit of cheese if any, i havent eaten much bread but then again i dont usually anyway, im not too sure on bread
but there r things u can think up but its not always the most fun meal i know but i guess its all part of the task.
kfc definatley a no no but i could murder some right now lol
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