| Well yesterday was my first full xenical day and it went alright. I did my first day of the 30 day challenge on the wii active, and boy do I know it this morning....I ache!!!
Food
Breakfast - two pieces wholemeal toast with ginger preserve
Lunch - 4 sesame ryvitas with cottage cheese, chicken and veg slim a soup, ww fromage frais, clementine
Dinner - Morrisons Eat Smart macaroni cheese with peas and sweetcorn
Snacks - Alpen Light apple and sultana bar, clementine and a handful of penn state spiced teriyaki baked deli chips
I discovered myfitness pal for iphone app. This is a great little app for anyone with an iphone as you can input your food and it lets you know calories and fat content and stores it in a daily diary.
I have decided to monitor the calories and intake rather than stick with the point system of weight watchers because its making things too complicated for me doing it that way.
Woke up this morning feeling not too good. I think I am getting a cold!! At least I have finished uni for the Christmas holidays now.
__________________ Started Dukan Attack 11th July - 233.4lb
Attack -4.8lb
Start Cruise 18th July
Wk 1 -1.6lb
Wk 2 -2.0lb
Wk 3 -2.8lb
Wk 4 -2.6lb
Wk 5 -0.8lb
WK 6 -3.4lb
Wk 7 -0.8lb
Wk 8 -2.4lb
Wk 9 -1.8lb
Wk 10 -4.6lb
Wk 11 -2.2lb
Wk 12 -1.6lb
Wk 13 -1.4lb
Wk 14 -2.6lb
Wk 15 -1.4lb
Wk 16 STS
Wk 17 -1.2lb
Wk 18 -0.8lb
Wk 19 -1.0lb
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