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Old 19th December, 2009   #3 (permalink)
Sharon1970
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Join Date: 31st December, 2008
Location: Newport, Wales
Posts: 239
Thanks: 14
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Sharon1970 is a glorious beacon of lightSharon1970 is a glorious beacon of lightSharon1970 is a glorious beacon of light


Diet: Dukan
Height: 5' 1"
Start Date: 11 July 2011
Start Weight: 233lb
Current Weight: 191lb
Goal Weight: 140lb
Goal Date: April 2012


BMI Information:
Start BMI: 44
Current BMI: 36.1
Goal BMI: 26.4


Statistics:
Total Weight Loss: 42lb
Weight to Lose: 51lb
% Lost 18.03%
Day 2
Breakfast - 2 slices toast with ginger preserve
Lunch - 4 sesame ryvita, 2 laughing cow extra light cheese triangles, raw carrot sticks, 2 clementines
Dinner - 2 Morrisons eat smart pork sausages, 200g McCain rustic skin on oven chips, 210g Branston Baked Beans
Snacks - 2 celementines, Alpen Light Chocolate Orange bar, 20g Penn state baked deli chips with salsa
Total Cals - 1340
Total Fat - 17g

Wii fit active Day 2 - 190 cals burned

All in all a pretty good day. No xenical accidents yet so it looks like I am on the right track. Got the 2010 fat and carb bible from Amazon delivered today so I am armed and ready now.

Had a terrible night last night, full on cold now. I hate being ill. At least all the Christmas shopping is done apart from the food shopping. Just got to wrap everything up now.

Hope everyone else is doing well
__________________
Started Dukan Attack 11th July - 233.4lb
Attack -4.8lb
Start Cruise 18th July
Wk 1 -1.6lb
Wk 2 -2.0lb
Wk 3 -2.8lb
Wk 4 -2.6lb
Wk 5 -0.8lb
WK 6 -3.4lb
Wk 7 -0.8lb
Wk 8 -2.4lb
Wk 9 -1.8lb
Wk 10 -4.6lb
Wk 11 -2.2lb
Wk 12 -1.6lb
Wk 13 -1.4lb
Wk 14 -2.6lb
Wk 15 -1.4lb
Wk 16 STS
Wk 17 -1.2lb
Wk 18 -0.8lb
Wk 19 -1.0lb



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