| Hey Sharon, you sound like your well prepared, im going to have a look for the carb and fat bible - would be a massive help.
Ive been on xencial for coming on 2 months and lost 22lbs so far so its worked really well for me, and ive had no side effects (so far lol). The main thing is to stick to the 15g fat per meal and 5% fat rules and you'll be fine.
Sorry theres not a lot of people on here at the moment, usually its really busy think it must be the time of year. It will get busier after Christmas and there will be loads of advice, tips and receipes going around. It has been a great help to me to be able to come on here and get so much useful advice.
Anyway, my wee one is loosing patience with me being on the lap top so i better go play with her!
Good Luck xxx
PS I got the EA Sports Fitness too, oh my god never been in so much pain, but at least i know its working xxx
__________________  Pamela xx Mini Goals: 1) To Lose 7lbs 2) To lose 1 stone 3) To lose 21 lbs 4) To lose 2 stones 5) To lose 3 stones 6) To lose 4 stones 7) To reach target Reasons: 1) To be fit and healthy to run around after my kids 2) be able to take them to the swimming, without feeling that everyones looking!! 3) To feel more attractive and have more confidence. 4) To be able to start going out again and stop declining invitations! 
|