| Day 3
Breakfast - 2 slices hovis seed sensations bread with ginger preserve
Lunch - 3 ryvitas with morrisons cottage cheese and beetroot, WW rasperry fromage frais, alpen light cereal bar
Dinner - Morrisons Eat Smart chicken pasta bake with steam fresh veg
Snacks - 1 banana, 1 clementine
Total Cal - 1066
Total Fat - 15g
Didn't feel at all good yesterday. Cold has taken hold and making me feel really yucky. I am supposed to be doing wii active today but I haven't got the energy.
__________________ Started Dukan Attack 11th July - 233.4lb
Attack -4.8lb
Start Cruise 18th July
Wk 1 -1.6lb
Wk 2 -2.0lb
Wk 3 -2.8lb
Wk 4 -2.6lb
Wk 5 -0.8lb
WK 6 -3.4lb
Wk 7 -0.8lb
Wk 8 -2.4lb
Wk 9 -1.8lb
Wk 10 -4.6lb
Wk 11 -2.2lb
Wk 12 -1.6lb
Wk 13 -1.4lb
Wk 14 -2.6lb
Wk 15 -1.4lb
Wk 16 STS
Wk 17 -1.2lb
Wk 18 -0.8lb
Wk 19 -1.0lb
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