| Day 6 Food Diary
Breakfast - 2 slices hovis seed sensations bread with ginger preserve, Muller light lemon cheesecake yogurt
Lunch - 4 ryvitas with laughing cow extra light and chutney, Sunbites Sweet chilli flavour
Dinner - Morrisons Eat Smart chicken chicken tikka masala
Snacks - 1 banana, 1oz cashew nuts, handful of tiger prawns
Wii active - 123cal burned
Good day. Feeling much better and my cold had all but gone. Finished the last of the Christmas shopping just have to finish wrapping now!!
Another plus is I stood on the scales this morning, tomorrow should be official weigh in. I have lost 3lbs this week!!!
__________________ Started Dukan Attack 11th July - 233.4lb
Attack -4.8lb
Start Cruise 18th July
Wk 1 -1.6lb
Wk 2 -2.0lb
Wk 3 -2.8lb
Wk 4 -2.6lb
Wk 5 -0.8lb
WK 6 -3.4lb
Wk 7 -0.8lb
Wk 8 -2.4lb
Wk 9 -1.8lb
Wk 10 -4.6lb
Wk 11 -2.2lb
Wk 12 -1.6lb
Wk 13 -1.4lb
Wk 14 -2.6lb
Wk 15 -1.4lb
Wk 16 STS
Wk 17 -1.2lb
Wk 18 -0.8lb
Wk 19 -1.0lb
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